Grounded Earth Counseling

I'm a relational, humanistic therapist using a blend of Internal Family Systems, Acceptance and Commitment Therapy, and mindfulness-based skill-building to improve connection- to the self, the body, and others. I specialize in anxiety, relational problems, family of origin concerns, and supporting ADHD, Autistic, and AUDHD clients. My approach is grounded in acceptance, self-compassion, and mindfulness- not deficit or “fixing.” Sessions offer opportunities for building clarity, structure, acceptance of feeling states, and a kinder way of relating to self. My ideal client is someone who experiences the world in their own unique way and may find stress, anxiety, or intense emotions challenging to manage. They are seeking a safe, understanding space to explore their feelings and recognize the strengths they already possess. They want to develop sustainable, compassionate ways of relating to their inner experiences and to use these insights to build healthier, more fulfilling relationships with others. I'm neurodivergent and LGBTQ+ informed and affirming, and I believe healthy people (and healthy relationships) come in all shapes and sizes. I strive for cultural humility and am especially welcoming of BIPOC clients! I hold a Master of Arts in Professional Mental Health Counseling from Lewis and Clark College (2020), and a BA in Psychology from the University of Oregon (2003). I have done extra study and training in ACT and mindfulness skills, and I have completed the official Level 1 training in IFS.